Smoothie Time!

Well, just when isn't it smoothie time?! I love smoothies for Gabriel, my toddler, as much as I love them myself. They are great snacks & very filling! Plus they are super healthy with fresh fruit & ingredients. And did I mention oh so versatile?!? You can use any combination of fruit (but keep in mind that a banana as a "base" provides for a good, smooth texture). You can also use any kind of milk- from skim to whole, almond, or soy or even frozen yogurt or ice cream! (YUM)... And get creative with fresh herbs, etc... And to change the texture or make it colder, slushier, just add ice!

If you have a picky tot, make a healthy smoothie &, in a pinch, sub. as a meal. If you pack it with fruit & calcium, your little one is set to go!

This was Gabriel's "choice" this morning:

Banana & Pear Smoothie
1 banana, sliced
1 pear, peeled & sliced
3/4 cup plain (or vanilla) yogurt
1 cup milk (I use whole, organic)
1/4 tsp Vanilla extract (omit if using vanilla yogurt)

Place all of the ingredients in the blender & puree until smooth.

Mama's choice*:
Banana-Ginger Smoothie

1 banana, sliced

3/4 cup plain (or vanilla) yogurt

1/4 tsp Vanilla extract (omit if using vanilla yogurt)

1 TBSp Honey

1 tsp freshly grated Ginger

Place all of the ingredients in the blender & puree until smooth. 

Enjoy!

*Lishie Tip: The banana/ginger combo is a natural antacid & digestion helper.