Showing posts with label Rub. Show all posts
Showing posts with label Rub. Show all posts

Friday, June 1, 2012

Grilled London Broil

Oh warm weather how we've missed you! Welcome back :) No complaints in our family since the grilling days are here. This is one of my hubby's favorites. I don't eat much meat at all because it is difficult for my system, so usually I'll just take a piece of his broil, the end, where it is most well done & gorge on sides & salads myself. But that piece is delicious! Yummmm... Happy 1st day of June everyone!

<3 Lishie

Grilled London Broil with Cracked Pepper 
  • 2 London Broils
  • 2 TBSp of olive oil
Dry Rub:
  • 4 tsp. coarse sea salt
  • 2 tsp. minced onion
  • 2 tsp. garlic powder
  • 2 tsp. fresh cracked pepper
  • 2 tsp. paprika
  • 2 tsp. cayenne pepper
Mix the dry rub ingredients in a bowl. Take the London Broils out of the refrigerator & allow it to rest/"warm" up about 15 minutes at room temperature... 
Massage the olive oil into both sides of each LB... Then coat generously with the dry rub pressing it gently into the meat . Grill London Broil for 5-10 minutes/side, until your preferred "wellness".
Enjoy!