Thursday, February 16, 2012

Cauliflower Mash

I love potatoes. Love, love, love them but in the middle of winter, I long for veggies too. Thank goodness, cauliflower exists. This is a great, vitamin packed (cauliflower contains Vitamin C & Folate), low-calorie, high in taste, side-dish alternative.

<3 Lishie

Cauliflower Mash
  • 1 head of cauliflower, cut into florets
  • sea salt
  • 1/4 cup milk
  • 4 tablespoons unsalted butter
  • 1/4 cup freshly grated Parmesan cheese
Steam or boil the cauliflower until almost fully soft then drain in a colander. Return the cauliflower to the pot, drop in the butter, then begin mashing with a potato masher (If you want it less chunky, use the food processor, then return veg to the pan). When the cauliflower is mostly mashed, add milk & continue to mash/mix to incorporate the liquid. Add the parmesan & mix.
Serve & enjoy!

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