Monday, October 15, 2012

Chicken, Broccoli & Rice Casserole

I simply wanted to cook chicken with rice & broccoli... a healthy, no cream of c___ included, tasty, home cooked meal all in one "pan". Here's what I made:


Chicken, Broccoli & Wild Rice Casserole
  • 1 c uncooked wild rice
  • 3 c chicken stock
  • salt
  • 1-2 heads broccoli florets
  • 1-2 lbs boneless chicken breasts, cut into 1/3 pieces
  • S & P
Wash the wild rice thoroughly in a small-holed colander. Place it in a large oven proof skillet w 3 cups chicken stock & salt; bring to a boil. Add broccoli florets & turn down heat to a simmer & cook, covered, 20 minutes. Preheat oven to 400. Uncover & add the chicken pieces into the skillet nestling them amongst the rice & broccoli. Sprinkle on S & P. Place in the oven & cook for 40 minutes (until chicken is done.)

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