Wingsday... Again. Grilled Buffalo Wingettes

Red Hot Wings!

So it is Wednesday again, i.e.- Wingsday... & I am trying once more to make a healthier.just.as.satisfying.version of my hubby's beloved deep fried Buffalo Wings. This is attempt #4 to make them an alternate way. I've baked, & I've broiled them & I made them as tenders dipped in flour on the skillet- Buffalo Chicken Fries.

This week it was Grilling time. And, again, I used a butter substitute. 

Hubby's verdict? And again, the sauce was still good despite the butter sub. He actually said he din't taste a difference! And he liked these the best.

Grilled Buffalo Wingettes 

Cooked Wings, without sauce

• Cooking Spray
• 3 lbs. Wingettes or wings
• S & P *Optional (did not use)

Sauce:

• 3 TBSp Butter Substitute, melted (Michael chose "I Can't Believe it's Not Butter")
• 1 TBSp Honey
• 1 cup Hot Sauce (I use Frank's Red Hot) 

In a large bowl, whisk together the sauce  ingredients & set aside. 

Spray the grill pan with cooking spray. Lay out the wingettes in one layer. Spray the chicken with cooking spray. Grill on each side for 10-12 minutes minutes or until the chicken is cooked.

When the wingettes are cooked, while still hot, toss them in the sauce then serve.

*Lishie tip- Serve with nice crusty bread to tone down the heat. Water just makes makes the sting burn worse!