Chicken Kabobs & Honey-Mustard Dip

Kabobs! Such an easy indoor or outdoor, healthy dish. I make mine all of the time on the grill pan but of course, as the weather gets nicer & nicer, outdoor grilling is wonderful. All you need is kabob sticks! These are so versatile- get your favorite veggies, ones that will grill nicely, & you can make these with chicken, beef or just veggie. An easy & quick meal!

Can you see the 1 piece of zucchini I slipped in? ;)

Chicken Kabobs

• 2 lbs.boneless, skinless Chicken, cubed
• 1 large Red Pepper, chopped in huge pieces
• 1 large, Onion, hopped in huge pieces
• Handful White, Button Mushrooms
• Cooking Spray
• Skewer Sticks

Alternately place onion/chicken/onion/peppper/mushrooms on the skewer stick (as much as can fit). Spray the grill pan... On Medium-high, grill each side for about 5-7 minutes, making sure the chicken is cooked. (To be safe, I finish the kabobs off in a 350 degree oven for 5 minutes.)

Serve with your favorite dipping sauce! Mine:

Honey-Mustard Dip

• 1/4 cup Plain Yogurt
• 1/4 cup Dijon Mustard
• 2 TBSp Honey
• 1 tsp Lemon Zest
• 1/4 cup Lemon Juice
• Freash Dill or Chives, finely chopped
• Salt

Whisk all together, chill before serving.


*Lishie tips- Soak the skewer sticks in water for at least an hour before preparation to prevent them from burning. Also, I place the onion next to the meat for extra taste.